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Please check the availability and email your request for time to oleg@olegdanilov.com
Sports Performance Training
This type of training targets both developing and experienced athletes willing to have a customized Sport Specific conditioning, strength and speed training program created for them. Every athlete is born with their unique and genetically predetermined “athletic” abilities. External factors, including proper exercise regimen, will affect their athletic development. Do not waste time and effort on exercise routines that do not positively impact your particular athletic deficiencies and limitations, and could be detrimental to your athletic future. The focus of the properly administered Training Program is to work on reducing those deficiencies AT ALL TIMES! Athletes' main goal must be to continue improving athletic qualities AT ALL TIMES! There is no such thing as “Completely Developed Athlete”. It is an ongoing effort to become the best athlete you can be, while working on eliminating your particular athletic deficiencies and then retaining the athletic levels you have attained. It is just as true for world class athletes, as it is for developing athletes.
The focus of Functional Athletic Evaluation is to test individual athletic skill set, as well as to determine inconsistencies and limitations of strength, movements and functions. It is impossible to develop an effective, long term training program without completion of evaluation.
Cost: $150.00 (FREE WITH PURCHASE OF 4 WEEKS TRAINING MICRO CYCLE)
Individual Sports Performance Training Training Micro Cycle (4 weeks) 3 Sessions a week ( 1 Conditioning / 2 Power and Strength) Cost: $960.00
Individual Sports Performance Training Single Training Session Includes program development and consultation (REQUIRES COMPLETION OF FUNCTIONAL ATHLETIC EVALUATION) Cost: $100.00
Personal Training Service Personal Training Service is directed at both the general population with goals to get into better shape, feel and look better, and young athletes, who are not ready to handle the rigors of "performance" training. Remember that the same "athletic laws" apply to all of us, including professional athletes and "weekend warriors". Just because you don't "play" on the same level as professional athletes, it doesn't mean you can't "train" like them.
Personal Training Single Session Cost: $80.00
Personal Training 10 Sessions Package Cost: $750.00 (SAVE $50)
Semi-Privet Personal Training Single Session Cost: $90.00
Semi-Privet Personal Training 5 Sessions Package Cost: $450.00
Seminars and Consultations (By invitation) Offering consultations to Coaches and Sports Performance Trainers on the following subjects:
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